![]() ![]() Take a look at this video of Dorian performing the flat hammer strength machine for his chest:ĭorian performs 5 hard reps on his own with a very heavy weight. It’s all about the intensity of the workout.”Īfter his warm-up sets Dorian put everything he had into his 1 working set to failure per exercise. “With bodybuilding, it’s about using the weight as a tool to put maximum stress on the muscle to trigger muscle growth. We’ll use heavy weights, but it’s really about technique.” People think it’s just about throwing heavy weights around in the gym. “A lot of people have misconceptions about my training. Here is Dorian Yates himself describing his training style: ![]() He even used post-failure techniques techniques like forced reps and negative-only reps to increase the intensity of his sets and to stimulate more muscle growth. The Dorian Yates workout routine is a low-volume, high-intensity bodybuilding program designed to help you build muscle as fast as possible.ĭorian Yates performed one working set per exercise to total muscular failure. So what did his workout routine look like? Olympia contest 6 times in a row from 1992- 1997 and set a new standard for size and conditioning in the bodybuilding world. To make it easy on the both of us, you should assume that any links leading you to products or services are affiliate links and that we will receive commission from your purchase.Are you curious about the Dorian Yates workout routine?ĭorian Yates is one of the greatest bodybuilders of all time. With full disclosure, of course, Muscle Intelligence is a for-profit business, which means we do earn an income with this website. We only recommend products or services that we feel deliver value to you. We mention these products and services to you because we believe in them and want to help you improve your life. In most cases you will get a special discount with our links. ![]() This will not incur additional cost to you. Occasionally, we’re compensated to give our honest opinion on products and/or services. FACEBOOK is a trademark of FaceBook INC.Īffiliate Disclosure: Certain products/services and links to products/services are affiliate links, and we may earn a commission for any purchases that you make. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. This site is not a part of the FaceBook website or FaceBook INC. Use code MUSCLE at checkout to get 20% off sitewide.Ĭustomer Support: Address: 24 High Park Blvd. Check out their Collagen and MCT powder, which goes in my morning coffee every day without fail. Ready to Build Muscle, Lose Fat and Transform Your Body?īUBS Naturals – you know I love their products just as much as I enjoy working with them – an amazing company, that is always giving back. What makes some people pursue greatness while others are content settling for less? Having built one of the best physiques to ever walk the planet, Dorian Yates has a depth of insight into this question that far surpasses research, or what most people might believe.ĭorian has transitioned from champion bodybuilder to spiritual entrepreneur and in today’s episode Ben and Dorian discuss that transition, the mindset shift, depression, plant medicines, and how Dorian reinvented himself, his challenges in letting go of his old identity, and how to step into your personal greatness.
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